Welcome to Capel Cheetahs' Website

The Capel Cheetahs' running club meet on Tuesday evenings at 7:00pm at The Pavilion, Capel St Mary's, Playing field.

The evening starts with notices of race results and any forthcoming races members may wish to participate in. Members are asked to 'sign out' before and then 'sign in' at the end of their run. Capel Cheetahs run a buddy system to welcome all new members to the club and ensure no one is left behind

The Ever Popular Friday 5 series returns in 2017. With the first race hosted by Ipswich Jaffa on 26th May.


Members are encouraged to warm up before and cool down after their run. Each month there is also a 'special' session normally involving a coached speed session.

Capel Cheetahs also host the annual Capel 5 and 1 Mile fun run.




5th February 2017 - Great Bentley Half Marathon

Three Cheetahs' raced at the ever popular and sold out Great Bentley Half Marathon with some extremely impressive performances. First home was Sandra Bumphrey who ran a Personal Best, beating her previously held Club record at the distance by 5 minutes in a time of 1:44:57. Next home was Diane Parton in a time of 1:51:14, This performance itself being the 3rd fastest Half marathon by a female Cheetah of all time. Third home in an equally impressive and fast time was Nicola Whitley in 2:00:24.

 11th December 2016 - Dame Kelly Holmes 10k & Needham Lake 5k

Two Cheetahs posted race results this week. Paul Maycock maintaining his form competed in the popular Ipswich Parkrun on Saturday where he posted a competitive time of 25:12 which saw him arrive home in 86th place. Not content with one race a weekend Paul travelled to Needham on Sunday where he competed in the Great Run Local Needham Lakes 5k finishing in 16th position in an improved time of 24:38. Paul is proving to be the Cheetah to beat at the 5k distance! Sharon Williets travelled to the Olympic Stadium where she competed in the Dame Kelly Holmes 10k race. Sharon ran strong finishing in 70th position overall and 23rd in her age group in a time of 53:01. An impressive performance when the 533 strong field of runners is taking into consideration.

4th December 2016 - Ipswich Parkrun and Sri Chinmoy 2 Mile Race

One result from Saturday this weekend saw Sandra Bumphrey again better her time from last weeks Ipswich Parkrun whilst using all the same digits recording a time of 23:23!! Sandra was 40th Home overall and 3rd female in a field of 187. Sunday saw Paul Maycock run the Sri Chinmoy Peace Mile Anniversary 2 Mile Race in Ipswich where he finished 11th Overall and 2nd in his age group posting an impressive time of 15:02.

27th November 2016 - 5k Weekend

Two Cheetahs raced this weekend both taking on the Popular Ipswich parkrun on Saturday. Sandra Bumphrey was first female home recording a scorching time of 23.32 making her the lady to beat in Ipswich! Paul Maycock also ran the challenging route in a time of 26:02. Not content with one race in a weekend Paul once again donned his running trainers recording an impressive time of 25:41 in the Christchurch park 5k less than 24 hours later.

20th November 2016- The Cheetahs run Hadleigh

Five Cheetahs braved the cold, rain and wind today for the Hadleigh 5 and 10 mile races.
The weather was wet and the course littered with puddles and mud.
In the 10 Mile race, Diane Parton lead the team home whilst also breaking
a year old Club Record over the 10 mile distance in a time of 01:27:23.
Closely followed by Helen Yellop in a time of 01:30:30, another time
that would have broken the club record had it not been for Diane's
outstanding performance. Heather Ruff was next home in her first race since finding out she will be running the London Marathon next year, in a time of 01:38:14. With Lisa Gaughan also completed the difficult course in a time of 01:50:19.
Amanda Prior was the sole Cheetah in the 5 mile race continuing her rich vein of form clocking a time of 47:58.